Je Gedachten de Baas Stappenplan
Gratis écht grip op je afvalpoging.
4 korte & eenvoudige maar krachtige oefeningen
'Laat maar, nu is het toch al verpest.'
'Ik heb te weinig wilskracht.'
'Hier heb ik niet genoeg discipline voor.'
'Morgen begin ik wel opnieuw.'
'Ik moet het nu echt perfect doen.'
'Als ik niets afval, heeft het allemaal geen zin.'
Herkenbaar? Dit zijn saboterende gedachten. Ze helpen je afvalpoging naar de knoppen.
Ze hebben de neiging om op te duiken in dat moment tussen weten & doen. Grip krijgen op dat moment is de missing link voor het slagen van jouw afvalpoging.
Tackel ze snel en effectief met mijn stappenplan.
Kort, praktisch & direct te gebruiken
Maximaal 3 minuten oefenen
Leer je saboterende gedachten herkennen & zien voor wat ze zijn
Geeft direct meer rust en ruimte
Gratis
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Krijg 'Je Gedachten de Baas' direct in je mailbox.
Je ontvangt ook aanvullende tips & inspiratie. Je gegevens worden niet gedeeld, en je kunt je altijd weer uitschrijven. Hier vind je mijn privacybeleid.
'Laat je saboterende gedachten niet langer je keuzes bepalen'
Het belangrijkste inzicht dat ik heb gekregen, is dat ik altijd een keuze heb in hoe ik handel, ook als die kritische of negatieve gedachten er nog zijn. Dat besef heeft veel veranderd en me meer rust gegeven
— Ilse
Ik denk nu eerst na bij nare gevoelens of situaties en handel dan pas.
Dus een zeer effectieve manier om met emotie-eten om te gaan!
— Sandra