Je Gedachten de Baas Stappenplan
In 4 korte stappen.Haal direct de angel uit saboterende gedachten.
Nu is het toch al verpest
Ik heb geen discipline
Ik kan dit blijkbaar niet
Morgen begin ik opnieuw.
Ik moet het nu perfect doen.
Als ik niet afval, heeft het geen zin.
Herkenbaar? Dit zijn saboterende gedachten. Tackel ze snel en effectief met mijn stappenplan.
Kort, haalbaar en direct toepasbaar
Maximaal 3 minuten oefenen
Leer je saboterende gedachten herkennen en zien voor wat ze zijn
Geeft direct een gevoel van rust en ruimte
Helemaal voor nop
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Krijg Je Gedachten de Baas direct in je mailbox.
Je ontvangt ook aanvullende tips & inspiratie. Je gegevens worden niet gedeeld, en je kunt je altijd weer uitschrijven. Hier vind je mijn privacybeleid.
'Laat je saboterende gedachten niet langer je keuzes bepalen'
Het belangrijkste inzicht dat ik heb gekregen, is dat ik altijd een keuze heb in hoe ik handel, ook als die kritische of negatieve gedachten er nog zijn. Dat besef heeft veel veranderd en me meer rust gegeven
— Ilse
Ik denk nu eerst na bij nare gevoelens of situaties en handel dan pas.
Dus een zeer effectieve manier om met emotie-eten om te gaan!
— Sandra